By Sally

by Sally - 6 months ago

Friday Faves

Hi friends! Happy Friday! What’s going on this weekend? I’m definitely looking forward to some time with the fam and getting the info together for the new fitness plans. I’ll have all the details posted on Monday and will send it to newsletter subscribers as soon as it’s ready.  Other than that, I’...

by Sally - 6 months ago

Plant-Based Diets Put to the Test for Diabetes

My Why Is Meat a Risk Factor for Diabetes? video shows how meat may play a role in increasing the risk of diabetes, and How May Plants Protect Against  Diabetes? and Plant-Based Diets and Diabetes discuss the potential protective role of healthy plant foods. But plant-based diets not only appear to...

by Sally - 6 months ago

Healthy vegan artichoke dip

This vegan artichoke dip is totally healthy, rich, and creamy. It uses vegan cream cheese for an awesome texture and is perfect to make in advance for any upcoming spring or summer dinner parties! Party Food Hi friends! Happy Wednesday! How’s the morning going? I’m coming up for air after all of th...

by Sally - 6 months ago

How Running Changes Your Body

Exercise, A word dreaded by most of us, because we do not understand the importance of it. Did you know, that doctors recommend a minimal of 30 mins of exercise everyday. But, do we have time for that? The answer is obviously “No” for majority of us. Maximum of Semi-urban and Urban Indian populati...

by Sally - 6 months ago

ROAD TESTING THE FITBIT VERSA…

I’m a bit of a gadget fiend and love playing about with new fitness devices – one I’ve been excited to trial since its announcement is Fitbit’s latest iteration, the Versa. Several of my Personal Training clients use its predecessor the Ionic, and they are without exception, big fans. So when I wa...

by Sally - 6 months ago

Do You Need to Take Probiotics? (Science Says it Might Be a Waste)

The probiotic industry has a dirty secret: It’s creating a billion-dollar business based on twisted science. If you are wondering, “do I need probiotics?” Consider this: Probiotics — the healthy bacteria highlighted on most yogurt products — are being added to everything from popcorn to muffin mixe...

by Sally - 6 months ago

Risks vs. Benefits of Colonoscopies

Though colonoscopies can cause serious harm in about 1 in every 350 cases, sigmoidoscopies, procedures that use shorter and smaller scopes, have ten times fewer complications. But, do colonoscopies work better? Is their total risk-benefit better? We don’t know since we don’t have results from any r...

by Sally - 6 months ago

Focus On: the Peloton App

Hi friends! How’s the morning going? Today I’m popping in with a review for something I’ve used and LOVED for almost an entire year now: the Peloton app! Peloton App Review When I first saw the Peloton commercials, I knew I wanted to try their classes. They seemed interactive and fun, and I had a f...

by Sally - 6 months ago

All that you need to know about Marathons

Marathon – a word which is generally used by Sports and Athletic enthusiasts. The dictionary defines a marathon, “as a long-distance race, completed by running, walking or a mixture of both the strategies”. The race stretches through a distance of 26.219 miles or 42.195 km which is usually ran as...

by Sally - 6 months ago

Party all weekend

Hey hey! How are you? Hope you enjoyed a fabulous weekend. We had a great one spending time family and friends, so it was definitely a win. ????  I shared some of the adventures from Friday and having the fam in town in Friday Faves, and the festivities continued through Sunday. On Saturday, we had...

by Sally - 6 months ago

4/8: Meals and fitness for the week

Hi friends! Happy Sunday! I hope you’ve had a wonderful weekend. I’m writing a recap from all of the weekend’s festivities and fun, but in the meantime, I thought I’d pop in and share the upcoming fitness menu. This week is an exciting one because I’m a full week from the new fitness plans that...

by Sally - 6 months ago

How to Ease the Pain of Colonoscopy

Peppermint was not “officially” discovered until 1696, but we’ve probably been using it for thousands of years. After-dinner mints are used to reduce the “gastrocolic reflex,” the urge to defecate following a meal. The stretching of nerves in the stomach triggers spasms in the colon, which makes se...

by Sally - 6 months ago

The Best Diet for Depression

Depression affects more than 150 million people worldwide, making it a leading cause of losing healthy years of life as a result of disability. By 2020, depression may be second only to heart disease as the leading cause of healthy years of life lost. Why is depression so common? Well, it’s said, “...

by Sally - 6 months ago

6 Best Swimming Classes in Faridabad

Of all the sports that involve mental ability and physical strength, swimming is the most calming of all. Not only does it provide exercise, it helps in maintaining the right balance of body and mind. Swimming classes can be a powerful regime which, when followed correctly, yields some magnificent...

by Sally - 6 months ago

VEGAN BEAN BURGERS!

Ingredients (Serves Two People) INGREDIENTS 400 g (Drained 240g) tinned kidney beans 3 tsp cumin 1-2 tsp chili 1 cooked and peeled sweet potato 2 Lettuce gems Salt and pepper Toppings: Avocado. Spicy salsa sauce: Chopped Baby tomato, Olive oil, Salt & Pepper, chili, basil & Lemon....