Category : Articles

by Sally - 6 months ago

Friday Faves

Hi friends! Happy Friday! What’s going on this weekend? I’m definitely looking forward to some time with the fam and getting the info together for the new fitness plans. I’ll have all the details posted on Monday and will send it to newsletter subsc...

by Sally - 6 months ago

Healthy vegan artichoke dip

This vegan artichoke dip is totally healthy, rich, and creamy. It uses vegan cream cheese for an awesome texture and is perfect to make in advance for any upcoming spring or summer dinner parties! Party Food Hi friends! Happy Wednesday! How’s the mo...

by Sally - 6 months ago

How Running Changes Your Body

Exercise, A word dreaded by most of us, because we do not understand the importance of it. Did you know, that doctors recommend a minimal of 30 mins of exercise everyday. But, do we have time for that? The answer is obviously “No” for majority of u...

by Sally - 6 months ago

ROAD TESTING THE FITBIT VERSA…

I’m a bit of a gadget fiend and love playing about with new fitness devices – one I’ve been excited to trial since its announcement is Fitbit’s latest iteration, the Versa. Several of my Personal Training clients use its predecessor the Ionic, and...

by Sally - 6 months ago

Focus On: the Peloton App

Hi friends! How’s the morning going? Today I’m popping in with a review for something I’ve used and LOVED for almost an entire year now: the Peloton app! Peloton App Review When I first saw the Peloton commercials, I knew I wanted to try their class...

by Sally - 6 months ago

All that you need to know about Marathons

Marathon – a word which is generally used by Sports and Athletic enthusiasts. The dictionary defines a marathon, “as a long-distance race, completed by running, walking or a mixture of both the strategies”. The race stretches through a distance of...

by Sally - 6 months ago

Party all weekend

Hey hey! How are you? Hope you enjoyed a fabulous weekend. We had a great one spending time family and friends, so it was definitely a win. ????  I shared some of the adventures from Friday and having the fam in town in Friday Faves, and the festivi...

by Sally - 6 months ago

4/8: Meals and fitness for the week

Hi friends! Happy Sunday! I hope you’ve had a wonderful weekend. I’m writing a recap from all of the weekend’s festivities and fun, but in the meantime, I thought I’d pop in and share the upcoming fitness menu. This week is an exciting one becau...

by Sally - 6 months ago

6 Best Swimming Classes in Faridabad

Of all the sports that involve mental ability and physical strength, swimming is the most calming of all. Not only does it provide exercise, it helps in maintaining the right balance of body and mind. Swimming classes can be a powerful regime which,...

by Sally - 6 months ago

VEGAN BEAN BURGERS!

Ingredients (Serves Two People) INGREDIENTS 400 g (Drained 240g) tinned kidney beans 3 tsp cumin 1-2 tsp chili 1 cooked and peeled sweet potato 2 Lettuce gems Salt and pepper Toppings: Avocado. Spicy salsa sauce: Chopped Baby tomato, Olive oi...

by Sally - 6 months ago

Common Running Injuries – Prevention and Cure

Foot injuries, muscle pulls, or tissue damages – these are some of the most common scenarios a runner may have to face, each day. But does this stop them from following their passions? Not really! As a matter of fact, you may be shocked to know tha...

by Sally - 6 months ago

Top 7 Marathons in Mumbai

Running a marathon takes a lot of commitment. And who said that you can be a part of a marathon only if you are a trained runner? There are tons of Marathons in Mumbai that are open for all kinds of people. All you have to do is, know about them, r...

by Sally - 6 months ago

Flash Circuit Training

[embedded content] Flash Circuit Training is the most time efficient Circuit Training Workout to enhance cardiovascular fitness and muscle endurance and also includes constant motivation, positive reinforcement, and a fun, safe environment for all...

by Sally - 6 months ago

Rashmi Mohanty – Ordinary Extraordinary

Have you always found yourself excusing yourself from running and joining marathon clubs because of your work pressure? Doesn’t your 9 am to 5 pm job allow you to take some time out for your passion of running and having record breaking marathons on...