Tag: mortality

by Sally - 6 months ago

How to Ease the Pain of Colonoscopy

Peppermint was not “officially” discovered until 1696, but we’ve probably been using it for thousands of years. After-dinner mints are used to reduce the “gastrocolic reflex,” the urge to defecate following a meal. The stretching of nerves in the st...

by Sally - 6 months ago

The Best Diet for Depression

Depression affects more than 150 million people worldwide, making it a leading cause of losing healthy years of life as a result of disability. By 2020, depression may be second only to heart disease as the leading cause of healthy years of life los...

by Sally - 6 months ago

The Risks and Benefits of Calcium Supplements

There has been an assumption for decades that as a natural element, calcium supplements must intrinsically be safe. But, as I explore in my video Are Calcium Supplements Effective?, calcium supplementation is neither natural nor risk-free. The same...

by Sally - 7 months ago

How Bad Is Bacon?

How many years of life are lost to potentially preventable cancers? Every year, more than five million expected years of life are lost to lung cancer, breast cancer, and colorectal cancer alone; “[t]herefore, identifying and improving strategies for...

by Sally - 7 months ago

The Risks of Fish Oil Supplements

It’s been a bad few years for fish oil, as I discuss in my video, Omega 3s, Prostate Cancer, and Atrial Fibrillation. Claims were crushed that the long-chain omega 3s in fish oil—EPA/DHA—would stop the progression of heart disease. Then, DHA was ass...

by Sally - 8 months ago

The Effect of Animal Protein on the Kidneys

Between 1990 and 2010, some of our leading causes of death and disability remained the same. Heart disease was the leading cause of loss of life and health then and remains the leading cause today. Some things got better, like HIV/AIDS, but others g...

by Sally - 8 months ago

How Healthy is the Mediterranean Diet?

The heart of a traditional Mediterranean diet is mainly vegetarian—much lower in meat and dairy than a standard Western diet—and uses fruit for dessert! So, it’s no surprise that those eating that way had very low heart disease rates compared to tho...

by Sally - 8 months ago

Moderation Kills

What if we don’t want just low risk for a heart attack, but no risk? One great stumbling block has been that government and national health organizations appear to have taken the patronizing view that the public can’t handle the truth and would rath...

by Sally - 8 months ago

Who’s Right in the Salt Debate?

For decades, a sometimes furious battle has raged among scientists over the extent to which elevated salt consumption contributes to death, with one camp calling it a “public health hazard that requires vigorous attack” and another claiming the risk...

by Sally - 9 months ago

What Do the Longest Living People Eat?

The dietary guidelines recommend that we choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic disease. By this measure, the healthiest foods on the planet—that is, the most nutrient dense—are vegetabl...

by Sally - 9 months ago

Best Foods for COPD and Peripheral Artery Disease

It’s great we can improve athletic performance by eating a few beets, but so what if you run 5% faster? It can be a fun experiment to eat a can of beets and maybe shave a minute off your 5k time, but there are people who could really benefit from a...