Tag: On Toast

by Sally - 6 months ago

ROAD TESTING THE FITBIT VERSA…

I’m a bit of a gadget fiend and love playing about with new fitness devices – one I’ve been excited to trial since its announcement is Fitbit’s latest iteration, the Versa. Several of my Personal Training clients use its predecessor the Ionic, and...

by Sally - 6 months ago

VEGAN BEAN BURGERS!

Ingredients (Serves Two People) INGREDIENTS 400 g (Drained 240g) tinned kidney beans 3 tsp cumin 1-2 tsp chili 1 cooked and peeled sweet potato 2 Lettuce gems Salt and pepper Toppings: Avocado. Spicy salsa sauce: Chopped Baby tomato, Olive oi...

by Sally - 6 months ago

SPRING SKIING IN MEGEVE!

I recently had the excellent fortune to visit a charismatic, cozy, alpine bolt-hole named Les Fermes de Marie, nestled within the charming cobblestoned town of Mègeve, high up in the mountains of the French Alps. If you fancy going on a little ‘las...

by Sally - 7 months ago

VOLVO AT THE GROVE!

I spent last weekend in the company of one of the greatest Swedish icons; no, not Björn Borg, ABBA, or the Chef from The Muppets – but Volvo! Throughout my childhood in Karlskrona (southern Sweden) literally everybody’s parents drove this marque,...

by Sally - 7 months ago

SKI SMARTER…

I recently hopped over for an alpine excursion to Andermatt, Switzerland and whilst there, I continued my investigations into the Apple Watch Series 3. I’ve taken detailed looks into its baby brothers’ capabilities on my blog before, both here and...

by Sally - 7 months ago

4 SUPERB PRE-RUN STRETCHES!

There’s an asymmetric profile to the advantages of warming up before heading out on a run – it helps to materially decrease the risk of injury as by ignoring or rushing a warmup, you’re more likely to pull a muscle, tear a tendon, or tweak a joint....

by Sally - 7 months ago

THE ‘RECOVERY’ TRIO…

To me, sleep has long been ‘everything’, but others have been coming round to this stance, as already, sleep is emerging as quite the hot topic in 2018, with several national newspapers drilling down into its favourable effects our constitution; as...

by Sally - 8 months ago

ACTIVE SKI ESCAPE TO COURCHEVEL

Skiing is a grueling full-body aerobic workout, and regularly puts thousands of calories to good use every single day… However, in my younger days, I can only remember it as an uncomfortably awkward experience for the unfortunate, suffering mountai...

by Sally - 8 months ago

THE ‘EVERYDAY’ MOVEMENT…

Movement is everything to our species, both metaphorically and physically. Without it, we are static, listing, without direction, traveling to no destination other than our present. Embracing movement is chasing the future, which is almost exactly...

by Sally - 8 months ago

AUSTRALIA pt 2: MY ‘SYDNEY TOP 10’

Across the world, countless bloggers have majored on Australia as a destination; there’s also a ceaseless stream of toned and fashionable Australians who dominate a casual perusal of the Instagram ‘Explore’ screen as if the algorithm is calibrated...